Lemons, Lavender, & Laundry

  • Home
  • $100 Room Challenge
  • Contact Me
  • Essential Oils
    • Where to Buy Essential Oils | Find the Best Essential Oils for You
    • Essential Oil Recipes & Diffuser Blends
    • Essential Oil Must-Haves
    • Essential Oils: Safety
    • Understanding Common Essential Oil Terms
  • 8 Week Cleaning Challenge
  • Shop My Amazon
  • Fine Print
    • Advertising Disclosure
    • Cookie Policy & Privacy Policy
    • Copyright
    • Disclaimer

Essential Oils: Safety

This post may contain affiliate links for your convenience. For more information, please visit our advertising disclosure.

Appreciate this information on using essential oils safely!

Essential oils can add a lot to your home, however, you need to use them with caution. Remember, essential oils are extremely potent, so you want to treat them with respect. I highly recommend you research different brands of essential oils and choose a company that adheres to strict quality standards. Just because a bottle of oil says it is “pure” or “therapeutic”, does not mean it’s high quality, as evidenced by this video (which struggles to play on Chrome, so you may need to use a different browser).

There are several ways you can use essential oils, so let’s go through them one at a time.

Diffusion

Diffusion is the release of essential oil into the air through the use of a diffuser. Add the recommended amount of water to your diffuser, then add several drops of essential oil. I typically use 5-8 drops of oil total. Looking for oils that blend well together? Check out the following posts:

  • Holiday Diffuser Blends (Perfect for fall and winter)
  • Spring Diffuser Blends (Perfect for spring and summer)

Topical

Another option is to apply essential oils to your skin. When doing so, you should dilute the essential oil with a carrier oil, such as fractionated coconut oil or olive oil (see dilution rates below). There are several reasons to dilute essential oils.

  1. Diluting the oil means less waste. One drop of essential oil is very strong and goes a long way. By adding it to carrier oil, you can get more out of that oil.
  2. Some oils are “hot”, meaning they can create a burning sensation. Diluting the oil decreases that sensation.
  3. Diluting decreases the likelihood of developing sensitization to an essential oil. Sensitization is, basically, an allergic reaction to the oil. This tends to happen after use of the oil for a long period of time. While certain oils are more likely to cause sensitization, it can happen with any oil. Once sensitization has occurred, you can no longer use the oil, nor any oil containing the chemical component to which you are having a reaction. I know some will tell you that you can apply essential oils “neat”, meaning without a carrier oil, but I would not recommend it.

When using oils topically, always test on a small area of skin first and make sure there is no reaction. If you experience any reaction, please seek medical advice. I know some say this means you’re “detoxing”, but after dealing with food allergies in our home, don’t risk it. If you are having a negative reaction, see a medical professional and stop using the oil. If you are pregnant, nursing, or have any medical condition(s) always discuss the use of essential oils with a medical professional. Please also be aware that some oils are not suitable for young children. If you have done your research, and feel comfortable applying essential oils on your child(ren), please realize they need the oil to be diluted beyond that of an adult. Essential oils should never be placed in the eyes, nose, ears, or on mucus membranes. While researching “injury reports” with essential oil usage, application of undiluted oils, as well as oral administration, accounted for almost all negative reactions.

Recommended Dilution Rates

For use as an adult, the recommended dilution rate is 2-3 drops of essential oil per teaspoon (5 ml) of carrier oil. If you are using the essential oil on a daily basis, the recommendation is 1 drop per teaspoon. If you are using the oil short-term, for a specific purpose, the recommendation is 4-5 drops of oil per teaspoon. For a chart of dilution rates for adults and children, click here.

Internal

This is a highly debated use of essential oils. Some state that internal use of essential oils is beneficial, while others deem it harmful. Please do your research before making that decision for yourself. Remember, essential oils are highly potent, and can have side effects. There are some essential oils that should never be used internally. If a bottle of essential oil is labeled for internal use, please follow the guidelines. While researching essential oil reports, I looked into some of the cases in which essential oil consumption resulted in a fatality. All those I found were administered in very large doses (4-30 ml).

There are some companies that will tell you “other essential oil brands” aren’t pure if they don’t label them for internal use. While it is true that many essential oil companies dilute their essential oils with chemicals that you should not ingest, please also consider that companies may not label for internal use because they feel the risk of internal use outweighs any potential benefit.

Comments

  1. Stephanie F. says

    December 6, 2017 at 1:39 PM

    I recently purchased some young living oils, but they are not the vitality ones. Is it ok to put them in my water?

    Reply
    • Erin says

      December 7, 2017 at 6:59 AM

      The oil inside the bottles is the exact same thing. The vitality line is just labeled for proper internal use. Please keep in mind, however, that not all essential oil is appropriate for consumption.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi there! I'm Erin. Welcome to Lemons, Lavender & Laundry, where we believe that creating a clean home should be done as simply and naturally as possible. [Read More...]

Come Say Hi!

  • Amazon
  • Facebook
  • Instagram
  • Pinterest

Let’s Keep In Touch

Subscribe!

Search This Site

Browse By Category

Affiliate Statement & Your Privacy

As an Amazon Associate, I earn from qualifying purchases. To learn more about earnings made from the affiliate links used on our site, please see our advertising disclosure.

Your privacy is important to us. Please review our updated privacy policy here.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
Save & Accept
Powered by CookieYes Logo